Om
Inner Peace & Meditation • 108 repetitions
Om
temple_hindu Om (The Primordial Sound)
ॐ
oṃ
The primordial cosmic sound, the vibration of the universe.
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General significance
The primordial sound of creation. Used to calm the mind, deepen concentration, and connect with stillness before any practice.
Why it helps
The sacred syllable Om is considered the first sound of creation. Chanting Om gently connects the mind to stillness and deep awareness.
science Scientific significance
The slow, resonant "Om" sound vibrates at a low frequency that stimulates the vagus nerve, activates the parasympathetic nervous system, lowers heart rate and calms the mind within minutes.
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